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Bukky Ayoade


"I help midlife women go from hormone chaos to a happier, healthier, fitter, slimmer, more confident, and fabulous Vibrant Midlife."

Bukky helps motivated women in midlife overcome the disruption of hormone chaos which can accompany the menopause transition, so they are happier, fitter, healthier, slimmer, more confident, and fabulous.

Aside from being a Certified Health and Wellness Coach to midlife women, her wellness coaching is underpinned by over 34 years’ experience as a Pharmacist.

Bukky has a special interest in lifestyle medicine and women’s health - specifically the Menopause. 

With her unique, faith & evidence-based coaching, she has helped motivated women in midlife get fitter, healthier, slimmer, more confident, and fabulous. She currently leads a workstream at NHS England helping to develop the National Menopause programme and also helps organisations support and retain highly skilled female talent through menopause training, coaching, and consultancy. 

She is a dynamic and engaging speaker and has featured on various stages and platforms speaking on all things “Women’s Health & Wellbeing”.

Bukky has recently published an amazing self-care tool for midlife women - The “Vibrant Midlife Wellness and Affirmation Journal”

Bukky is passionate about midlife women living in total health and wellbeing.

From her work in Big Pharma, she knows the impact chronic disease can have on women’s lives especially as we grow older add to that menopause symptoms and this can be a “great storm” which impacts women’s health, wellbeing, day to day life, relationships, and their confidence hugely. Bukky has used her unique expert system to overcome some of her own troublesome menopausal symptoms naturally, now at 58, she is the fittest and healthiest she has ever been. She is looking to share her expertise with other midlife women to help them feel fabulous too.

It is her firm belief that women’s health and wellbeing impact not just their lives but their families, communities and ultimately nations. She is on a mission to help women in midlife be healthy and vibrant in body, mind, and spirit. This is her life’s work which ties into the UN’s Sustainable Development Goal (SDG) No.3 – “Good Health and Wellbeing for all” and through her work she hopes to play her part in helping to transform our world by improving the health and wellbeing of her clients. She is also passionate to help change the narrative about health outcomes in the black and ethnic minority community.

When not in healthcare or coaching mode, her other loves are F1 racing, she is a huge Lewis Hamilton fan; Image and Style, Travel, and good food – mainly Nigerian and Mediterranean cuisine. Finally, she is the proud mum of two young adults

It is a pleasure to meet you! Welcome to your VIBRANT MIDLIFE!

Here are the reasons you can depend on Bukky Ayoade to help you go from hormone chaos to a happier, healthier, fitter, slimmer, more confident, and fabulous Vibrant Midlife:

  • REPUTABLE – Bukky Ayoade has over 35 years of experience in healthcare, a respected leader in her field and community.
  • EXPERIENCED – Our proudest accomplishment is the large number of long term clients who put their trust in us year after year.
  • INTEGRITY Building a reputation of integrity takes years, but it takes only a second to lose. We don’t believe in cutting corners. The foundation of our reputation is our commitment to do the right thing at all times, regardless of whether anyone is watching.
  • RESOURCES We offer a wide variety of development and training programs built on timeless principles that get results.
  • CUSTOMISABLE All of our curricula can be customized to specifically address your individual and organizational needs.
  • 100% SATISFACTION GUARANTEE – We want you to be completely satisfied with our services. We will do our utmost to make you happy. No hassles, no problems.

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Don’t Feel Frumpy at Forty+!

Are you doing things as normal, eating the same way, and exercising, but you still have an ever-expanding waistline? Despite any effort you're making, your clothes don't fit anymore. Your confidence and self-esteem are plummeting. It's so frustrating. As I have been there, midlife weight lays differently and is definitely harder to shift, but there is hope and there are ways to lose weight and keep it off.

This ebook includes tips and suggestions to help you achieve your midlife weight loss, health, fitness, and well-being goals using these steps. At the end, I’ve added in a BONUS of some affirmations to help "speak life" to your body.

Enjoy Reading! But more importantly, please take action!.

Testimonials ~ What people are saying

"The programme has really helped me develop a lifestyle of healthy eating habits. My goal was to lose weight and I was surprised that with regular exercise and following the plan I was able to lose 5kg in 30days. The experience was pleasant as I had regular check-ins and a support group. I would like to thank Coach Bukky for the encouragement and support throughout the journey. I would recommend this to any midlife woman looking to develop a healthy lifestyle and lose weight."

Clinical Research Director

Titi Majekodunmi, 40

"To be honest, I know I needed help but wasn't too hopeful of how far I would manage to shift from the dire lack of confidence and motivation I was wallowing in. Bukky's incredible piercing questions, ability to really hear and understand me has seen me start on an exercise and good eating program and launch 2 new enterprises. I'm amazed! if you're even considering getting help, just call Bukky - she's a great Coach."

Leadership Consultant & Trainer

Karen Bachmann, 47

"I was up and down about what to eat. My weight was fluctuating and I needed a path to follow. I just needed "inside information" as I would call it. The "menopause" part made me work with you. I felt you would have specific information I needed at this phase of my life. The experience was awesome. I loved, loved, loved the information you shared and that you answered questions that had puzzled me for so long. The one-to-one was PRICELESS. The coaching experience was a breath of fresh air for me as I am seen as a high performer. I would recommend other midlife women work with you because you have the answers to the questions they keep asking and because you have the scientific knowledge and expertise to back up what you say. Thank you for your expertise- Keep going Girl!"

Mindset Coach & Trainer

Kemi Oyesola, 57