Blog Posts

It’s December and Christmas will be here before we know it. You may have started attending or have an invitation (or several) to holiday eve

Cognitive behaviour therapy is a non-medical approach that can help with a variety of health issues such as anxiety and stress, depression

So autumn is here, the pandemic doesn’t appear to be waning, but we have to get on with our lives which quite frankly are not what they used

Personal branding is critical for any career-minded professional, regardless of what stage you may currently be in. As a midlife professiona

Welcome to our latest blog post exploring the fascinating intersection of menopause care and lifestyle medicine.  As we navigate into midlif

The quest for the ideal work-life balance among career and business women is an ongoing dilemma and even more so for the woman in midlife

Women over 50 are now the largest growing workforce demographic. Increased rates of employment among women aged 50 and above mean more women

Today I hone in on one of the major symptoms that impact women in the workplace - focus and problems with memory or concentration - often re

For many midlife women the usual straight path of being in one career for many years or forever might not feel right anymore. Some may...

Let's face it, lack of finances can feel overwhelming at any stage of life but for many of us in midlife, it could present a more...

As you know, my main passion & reason for being here is to see us women in midlife live happy, healthy & well. I can't expect others to do t

Many of us want to lose weight or improve our fitness. Perhaps you are concerned about your health and have resolved to take better care...

Gratitude can be a great way to spread positive energy in the world around you. When you think about it, achieving your objectives begins...

Some people find journaling appealing, while others find it to be a tedious activity. If you don't currently keep a journal, you should...

The 2023 theme for WMD is Cardiovascular Disease and I want to take some time to highlight the experience of black women, their cardiovascul