Let's face it, lack of finances can feel overwhelming at any stage of life but for many of us in midlife, it could present a more challenging issue. We're juggling careers, possibly caring for aging parents, maybe helping our children launch into adu...

For many midlife women the usual straight path of being in one career for many years or forever might not feel right anymore. Some may feel the need to reduce their hours for their well-being or are coming back to work after taking time off, som...

It’s December and Christmas will be here before we know it. You may have started attending or have an invitation (or several) to holiday events, so it’s a great idea to plan and make sure you’re hitting all the right style notes this season. Planning...

The 2023 theme for WMD is Cardiovascular Disease and I want to take some time to highlight the experience of black women, their cardiovascular health, and its impact on their menopause transition. It's a topic close to my heart and I felt this m...

Today I hone in on one of the major symptoms that impact women in the workplace - focus and problems with memory or concentration - often referred to as (“brain fog”).Cognition and Brain fogCognition refers to 'various types of awareness and und...

Women over 50 are now the largest growing workforce demographic. Increased rates of employment among women aged 50 and above mean more women than ever before will experience menopause whilst at workLet’s examine how menopausal symptoms impact women a...

Welcome to our latest blog post exploring the fascinating intersection of menopause care and lifestyle medicine.  As we navigate into midlife, perimenopause and menopause, there is an increasing recognition of the profound impact lifestyle choices ca...

Personal branding is critical for any career-minded professional, regardless of what stage you may currently be in. As a midlife professional it might mean standing out from your peers and becoming influential and indispensable—not to mention an avid...

So autumn is here, the pandemic doesn’t appear to be waning, but we have to get on with our lives which quite frankly are not what they used to be and, in my opinion, quite rightly so.  In order to build our resilience and support our immun...

The quest for the ideal work-life balance among career and business women is an ongoing dilemma and even more so for the woman in midlife (40+) who is often an accomplished professional/Business owner  with many roles and responsibilities at work...

Cognitive behavior therapy is a non-medical approach that can help with a variety of health issues such as anxiety and stress, depression, hot flushes and night sweats, sleep problems, and fatigue. CBT assists people in developing practical problem-s...

As you know, my main passion & reason for being here is to see us women in midlife live happy, healthy & well. I can't expect others to do this if I don't do it myself. This week I’m going to be spilling the beans & sharing with you how&n...

Gratitude can be a great way to spread positive energy in the world around you. When you think about it, achieving your objectives begins with a single positive thought.How do you react when someone expresses genuine gratitude to you for something yo...

Many of us want to lose weight or improve our fitness. Perhaps you are concerned about your health and have resolved to take better care of yourself. Are you wondering if there is anything you could do to improve your health? If that's the case, you'...

Some people find journaling appealing, while others find it to be a tedious activity. If you don't currently keep a journal, you should think about starting one. There are numerous advantages to keeping a daily journal of your thoughts, life, and goa...