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Menopausal Symptoms and Cognitive Behaviour Therapy (CBT)
Cognitive behavior therapy is a non-medical approach that can help with a variety of health issues such as anxiety and stress, depression, hot flushes and night sweats, sleep problems, and fatigue. CBT assists people in developing practical problem-s...
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My Wellbeing Story - How I am Happier, Healthier, and Fitter at 57 than I was at 47
As you know, my main passion & reason for being here is to see us women in midlife live happy, healthy & well. I can't expect others to do this if I don't do it myself. This week I’m going to be spilling the beans & sharing with you how&n...
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5 benefits of Gratitude
Gratitude can be a great way to spread positive energy in the world around you. When you think about it, achieving your objectives begins with a single positive thought.How do you react when someone expresses genuine gratitude to you for something yo...
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The Surprising Truth About Positive Affirmations
Many of us want to lose weight or improve our fitness. Perhaps you are concerned about your health and have resolved to take better care of yourself. Are you wondering if there is anything you could do to improve your health? If that's the case, you'...
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12 benefits of Journaling
Some people find journaling appealing, while others find it to be a tedious activity. If you don't currently keep a journal, you should think about starting one. There are numerous advantages to keeping a daily journal of your thoughts, life, and goa...
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