Our Services
Our practice is evidence-based, practical, and holistic in approach; as we use timeless principles in our work. We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.
Menopause Group Coaching with a Healthcare Professional
Thrive in midlife with expert-backed support!
Bukky brings the best of NHS evidence-based practice to give expert guidance and support with our Menopause Group Coaching Sessions. Led by a menopause specialist and healthcare professional with special interest in menopause, these sessions offer tailored advice, evidence-based strategies, and a supportive space to navigate menopause with confidence.
Small, supportive groups with expert coaching
Personalised solutions for symptom relief & wellbeing
Actionable lifestyle and mindset shifts
Menopause Awareness Sessions
Prioritise health, happiness, and confidence in midlife!
Empower your women’s group or team with expert-led Menopause Awareness Sessions, designed to break stigma, build understanding, and foster support. These engaging sessions provide essential insights into menopause symptoms, impact, and practical solutions for women, employees, and managers.
Ideal for Women’s groups
Ideal for teams, HR, and leadership
Covers symptoms, workplace impact & support strategies
Interactive and engaging
Create an inclusive, menopause-supportive group or workplace today
Live Menopause Self-Love & Wellbeing Workshops
Prioritise health, happiness, and confidence in midlife!
Transform the menopause journey with our Live Self-Love & Wellbeing Workshops—practical, uplifting, and filled with expert guidance. Learn how to manage symptoms, prioritse self-care, and boost overall wellness; here women start to create their own personalised menopause care plan and get the accountability they need to reach their goals all with the support of their coach and other women in the community.
Science-backed insights from a menopause specialist
Self-care strategies, mindset shifts & practical tools
Supportive, interactive, and empowering
Menopause Strategy & Consultancy for Corporate Organisations
Support Your Workforce, Strengthen Your Business
Menopause is a workplace issue. When organisations fail to address it, they risk losing experienced, high-performing women. Our Menopause Strategy & Consultancy equips your business with the right tools to support staff, boost retention, and enhance experience and workplace well-being—while safeguarding your bottom line.
What We Offer:
Bespoke Strategies
Leadership & HR Training
Staff Awareness Workshops
Compliance & Best Practice Guidance
How We Help Your Staff:
Reduce absenteeism & presenteeism
Boost employee confidence & productivity
Provide expert-led support to navigate symptoms at work
Retain top talent & enhance workplace culture
Menopause VIP Days for Women Leaders - 1:1 Packages
Lead with strength—feel your best, perform at your best!
Experience a personalised, high-impact VIP day designed exclusively for senior women navigating menopause while leading at the top. Our intensive, 1:1 strategy day provides expert guidance, symptom management plans, and lifestyle solutions to help you lead with confidence, energy, and resilience.
Exclusive, tailored support for women in leadership
Deep-dive health, mindset & performance strategies
Private, confidential, and results-driven
