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Vibrant Midlife™ Wellness Practice CIC

Welcome to our website! We are passionate about the menopause care of women 40+. We help and support women through "hormone chaos" with menopause awareness, workshops, training, and consultancy to create their personalised menopause care plan so that they thrive and live healthy, happy, and well at this phase of their life

Our practice is evidence-based, practical, and holistic in approach; as we use timeless principles in our work. Please take a look around and I hope you find what you came here for to help you on your journey to a happier, healthier, fitter, well, more confident & Vibrant Midlife

Our Services:

  • Menopause Awareness and Workshops
  • Menopause Group Coaching with a Medic
  • Menopause 1:1 Packages
  • Menopause Consultancy to Organisations to support and retain talent

Meet Bukky Ayoade

Principal Consultant - Vibrant Midlife Wellness Practice CIC

"I help midlife women go from hormone chaos to a happier, healthier, fitter, slimmer, more confident, and Vibrant Midlife."

Bukky helps motivated women in midlife overcome the disruption of hormone chaos that can accompany the menopause transition and develop their personalised menopause care plan so they are happier, fitter, healthier, more confident, and fabulous.

Aside from being a Certified Health and Wellness Coach to midlife women, her wellness coaching is underpinned by over 35 years of experience as a Pharmacist working at various Blue-Chip pharmaceutical companies.

Bukky is the Principal Consultant at Vibrant Midlife Wellness Practice CIC. I have a special interest in lifestyle medicine and women’s health - specifically Menopause.

With my unique, faith and evidence-based coaching, I have helped motivated women in midlife to get fitter, healthier, slimmer, more confident, and fabulous.

I currently share my expertise at NHS England helping to improve women's health and lead a workstream on the National Menopause programme - I have been responsible for the launch of 2 Key products so far to help support the NHS workforce going through the menopause transition - National Menopause Guidance for staff and line managers and a core Menopause Awareness e-learning module for all staff

I also help organisations support and retain highly skilled female talent through menopause training, coaching, and consultancy.

I am a prolific writer and have been featured in Woman Alive & Keep the Faith Magazines

I am a dynamic and engaging speaker and have featured on various stages and platforms speaking on all things “Women’s Health & Wellbeing”

I have recently published an amazing self-care tool for midlife women -

The “Vibrant Midlife Wellness and Affirmation Journal”

When not in healthcare or coaching mode, my other loves are F1 racing, I am a huge Lewis Hamilton fan, Image and Style, Travel, and good food – mainly Nigerian and Mediterranean cuisine.

Finally, I am the proud mum of two young adults. It is my pleasure to meet you!

Welcome to your VIBRANT MIDLIFE!

Download your FREE GIFT NOW!

Don’t Feel Frumpy at Forty+!

Are you doing things as normal, eating the same way, and exercising, but you still have an ever-expanding waistline? Despite any effort you're making, your clothes don't fit anymore. Your confidence and self-esteem are plummeting. It's so frustrating. As I have been there, midlife weight lays differently and is definitely harder to shift, but there is hope and there are ways to lose weight and keep it off.

This ebook includes tips and suggestions to help you achieve your midlife weight loss, health, fitness, and well-being goals using these steps. At the end, I’ve added in a BONUS of some affirmations to help "speak life" to your body.

Enjoy Reading! But more importantly, please take action!

Are you sick and tired of being STUCK?

Vibrant Midlife helps midlife women (40+) like you go from hormone chaos to a happier, healthier, fitter, slimmer, more confident, and fabulous Vibrant Midlife.

Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.

Did you know there is a sequence to SUCCESS?

Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!

Vibrant Midlife has identified a formula that anyone, or any organization, can follow to achieve outstanding results.

In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Vibrant Midlife provides training solutions that do just that.

We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!

We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.

Testimonials ~ What People are Saying

"The programme has really helped me develop a lifestyle of healthy eating habits. My goal was to lose weight and I was surprised that with regular exercise and following the plan I was able to lose 5kg in 30days. The experience was pleasant as I had regular check-ins and a support group. I would like to thank Coach Bukky for the encouragement and support throughout the journey. I would recommend this to any midlife woman looking to develop a healthy lifestyle and lose weight."

Clinical Research Director

Titi Majekodunmi, 40

"To be honest, I know I needed help but wasn't too hopeful of how far I would manage to shift from the dire lack of confidence and motivation I was wallowing in. Bukky's incredible piercing questions, ability to really hear and understand me has seen me start on an exercise and good eating program and launch 2 new enterprises. I'm amazed! if you're even considering getting help, just call Bukky - she's a great Coach."

Leadership Consultant & Trainer

Karen Bachmann, 47

"I was up and down about what to eat. My weight was fluctuating and I needed a path to follow. I just needed "inside information" as I would call it. The "menopause" part made me work with you. I felt you would have specific information I needed at this phase of my life. The experience was awesome. I loved, loved, loved the information you shared and that you answered questions that had puzzled me for so long. The one-to-one was PRICELESS. The coaching experience was a breath of fresh air for me as I am seen as a high performer. I would recommend other midlife women work with you because you have the answers to the questions they keep asking and because you have the scientific knowledge and expertise to back up what you say. Thank you for your expertise- Keep going Girl!"

Mindset Coach & Trainer

Kemi Oyesola, 57