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Vibrant Midlife Afro Meals e-book

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We often hear how a Mediterranean diet is helpful for hormone balance and weight management in peri/menopause and midlife women but it may not be suitable for all palates.  A number of women in our community are women of African or Caribbean origin and no matter where they are based in the world, they love to eat their home foods.  

When looking for a meal plan, this can prove quite challenging, as most plans do not list African foods or meals. This e-book is created to help fill this gap.  This was created with advice from a certified dietician to ensure we got the meals within a certain calorie range;  to especially help those Afro women seeking a midlife meal plan for hormone balance or weight management.

There are 30 meal options in the plan;  I recommend you use this as a guide and flex the meals and combinations to suit you.

I hope it proves useful and especially thank you for investing in your health and wellbeing.  Remember, the time for your healthy lifestyle is NOW

To your wellbeing


You will get a PDF (23MB) file

Customer Reviews

Caroline A.

Verified Buyer

7 months ago


I like the suggested food plan and I found it helpful. Many times it’s difficult to find something to eat. With the plan, I have varieties now. Many thank for putting these together. Well done