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Don’t Feel Frumpy at Forty+!

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Are you doing things as normal, eating the same way, and exercising, but you still have an ever-expanding waistline? Despite any effort you're making, your clothes don't fit anymore. Your confidence and self-esteem are plummeting. It's so frustrating. As I have been there, midlife weight lays differently and is definitely harder to shift, but there is hope and there are ways to lose weight and keep it off.

This ebook includes tips and suggestions to help you achieve your midlife weight loss, health, fitness, and well-being goals using these steps. At the end, I’ve added in a BONUS of some affirmations to help "speak life" to your body.

Enjoy Reading! But more importantly, please take action!

You will get a PDF (5MB) file

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