Vibrant Midlife Wellness Journal UK (EU, US & ROW email us)

1. Promotes Self-Care: Encourages women to prioritise their wellness and self-care.
2. Fosters Reflection: Provides a space for reflection on weekly wellness actions and gratitude.
3. Spiritual Connection: Incorporates Bible verses for spiritual inspiration and connection.
4. Positive Affirmations: Offers daily affirmations to boost confidence and self-esteem.
5. Motivation: The weekly topics and quotes can motivate women to make positive changes in their lives.
6. Gratitude Practice: Helps cultivate a habit of daily gratitude, which can enhance overall well-being.
7. Stress Reduction: Writing in a journal can be a stress-relief technique, reducing anxiety and tension.
8. Consistency: Undated format allows women to start and continue their journaling journey at any time.
9. Goal Setting: Encourages setting wellness goals and tracking progress.
10. Emotional Release: Provides an outlet for expressing emotions and feelings.
11. Improved Focus: Structured journaling can help improve concentration and mindfulness.
12. Time Management: Prompts women to allocate time for self-improvement and reflection.
13. Increased Positivity: Regular use can lead to a more positive outlook on life.
14. Personal Growth: Supports personal growth and development.
15. Enhanced Well-Being: Contributes to an overall sense of well-being and contentment.
16. Life Balance: Encourages a balanced approach to life, focusing on physical, mental, and spiritual well-being.
17. Creative Outlet: Journaling allows for your creative expression and self-discovery.
18. Mind-Body Connection: Recognise the connection between your thoughts, emotions, and physical health.
19. Long-Term Benefits: Over time, consistent journaling can lead to improved health and a more fulfilling life; this is evidence-based. 

Designed for women who want motivation, support, accountability, and inspiration, as they work towards a happier, healthier, more fulfilled midlife, this journal is filled with spaces to chart your journey, focusing on a different aspect of health/wellness for each week of the year. It's conveniently un-dated so you can choose to start with it wherever you like.

Bolstered by inspirational quotes, Bible verses, and space to capture your gratitudes, your journal is a place for you to work towards a happier, healthier, more focused you.

You'll create a practice to focus on your self-care, shift your mind to a state of positivity and sharpen your ability to focus on the good in life. The convenient format & structured actions will help you become the best version of YOU!

Delivery in 5-10 Business Days. Price inc P&P to UK only          

p.s. For bulk orders or non UK purchases, pls contact us here